When it comes to getting the body of your dreams, it can be disheartening to feel like you're putting in all the effort without seeing any changes. Eating salads and exercising regularly is a great start, but it's not enough on its own. So if you feel like you've been putting in the effort without seeing the results, then our body tips are the perfect way to get your body regime back on track.To really make a difference, follow our 7 better body tips to start seeing the results you've been hoping for.
7 BETTER BODY TIPS FOR WOMEN
1. Drink Sufficient Water
The first and most important body tip for women is to stay hydrated. Not only is water vital for keeping us going when we exercise, but it can also be beneficial in helping us lose weight. Drinking water helps boost our metabolism, which in turn helps us burn food faster, making it easier to keep those extra pounds off. Water can also help our skin, as it plumps up the cells of our face, giving us a more youthful appearance and aiding blood flow, to flush out impurities and give us a healthy glow.
Dehydration can often be mistaken for hunger, so drinking a glass of water before meals can help to fill us up and prevent us from unnecessary snacking. Aim for around 8 glasses of water a day to ensure that your body is receiving the necessary hydration it needs, and to avoid hunger, dehydration and even cellulite.
2. Keep Running
Running can be a real drag, especially when you're exhausted from a long day and all you want to do is rest. However, running is one of the best cardio exercises out there and is essential to achieving quick body results. A 130lb woman can burn nearly 600 calories with just an hour of running at 6 mph, making it an ideal exercise for toning abdominal and leg muscles. If you're just starting out, begin with 10 minute sessions 3 times a week and progressively increase to 30 minutes. If you find it difficult to run for extended periods of time, try to find a jogging partner or create a fun upbeat playlist you can listen to while running outside around a park or a route. Adding a fun element to your running can make it much more bearable and you will be surprised at how quickly you start to enjoy it.
3. Better the Breakfast
Start your morning off the right way with a delicious and nutritious breakfast of fruit, porridge, granola and yogurt; not only will these delicious and satisfying meals provide your body with the energy it needs to keep going, but they are also great flat-belly foods. Eating these foods can help to burn abdominal fat, improve digestion, and help keep you feeling full for longer. Breakfast is the most important meal of the day; it is what starts your metabolism and fuels your day, so it is important to make sure that you are giving your body the nutrition it needs. And don't worry; if you want to add a bit more flavour to your breakfast, you can always add a spoon of peanut or almond butter, a drizzle of honey, or make a smoothy - the options are endless and will help to make your breakfast even more enjoyable.
4. Spice Up your Diet
Adding some chili peppers, cinnamon and grapefruit to your meals is a great way to spice up your diet and help you lose a few pounds. All of these foods have been tested and proven to have amazing benefits, from boosting your metabolism to burning fat and food quickly and aiding in weight loss. Eating grapefruit before meals, adding cinnamon to your hot drink or breakfast and adding chili peppers to your meals will help to fill you up and boost your metabolism. Incorporating these ingredients into your diet is easy, as they can be purchased and added to meals at any time of the day. Make an effort to add them into your daily routine to ensure that your body is burning efficiently.
4. Jump in the Pool
Swimming is an excellent full-body workout that exercises all of your major muscles. It has a similarly high calorie-burning rate to running, with up to 600 calories burned in an hour, making it a great way to make a dent in your daily calorie count. Plus, it can provide a break from the monotony of the gym or jogging, as you can use it to race a friend, relax after a weight training session, or just casually splash around in the pool. If you're looking to add variety to your workout routine, aim to swim three times a week and gradually build up your swimming time. This will ensure that swimming becomes a regular part of your workout plan!
5. Wekeend Lie-ins
We all love sleeping in on a Saturday morning, and luckily for us, it can be beneficial for controlling our weight. Getting enough sleep is essential for giving our bodies the rest they need after exercise, and can also reduce stress. When we're stressed, our bodies produce high levels of ghrelin, a hormone that increases our appetite. Sleeping can reduce these hormones, restoring our bodies to their natural balance and helping us to control our hunger while keeping us away from unhealthy, fatty foods. Not getting enough sleep can also have a negative effect on our skin, as it deprives our cells of water, making us look exhausted and tired. So if you want to look better, have more willpower to resist unhealthy food, and control your appetite, try to get an extra hour of sleep.
6. Massage your Body and Mind
You might not think that massage can have any kind of effect on your body or your weight, however, the truth is that massage therapy can be incredibly beneficial, both physically and mentally. After a long and vigorous exercise or workout, massage is especially beneficial as it can help with the soreness associated with these activities. For example, deep tissue massage can help to rid the body of those knots and pains that can build up in the muscles and joints. Similarly, people in the gym may use a circular tube for stretching out the muscles and getting the blood flow to the tissue, helping with recovery. Massage can also help to increase circulation, allowing for the expulsion of toxins and increased water flow to the cells of the skin, helping to make it look healthier and more youthful. Furthermore, massage can be a very relaxing activity that can help to restore your mind, reduce stress and help you to wind down from life’s stresses, all of which can help with weight control. The benefits of massage are indeed plentiful!
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